Power Flow 45
Think you're too busy for yoga? We have a class for you! Power 45 is the best 45 minutes you've ever spent on your mat! We'll hit the ground running and move you from awakening to deep rest before you have to zip home or to work! Room is heated to 90 degrees. Bring water and towel. All levels welcome.
Power Flow 60
Power Flow 60 is our Power Vinyasa Yoga class in a 60 minute format. Power Vinyasa Yoga classes are energizing, challenging and powerful classes that provide a thorough experience highlighting asana, meditation and inquiry. Expect to move, sweat, breathe, and leave transformed! Room is heated up to 90 degrees. Please bring water and a towel. All levels welcome.
Power Flow Essentials
Based upon the same sequence in our Power Flow classes, Power Flow Essentials slows down the pace and focuses on the fundamentals of Yoga including the physical form of the poses and the movement of breath.
VinYin is designed to bring more sukha (ease) to your power yoga practice. Combining the elements of Yin yoga with the principles, methodology and language of power yoga, this deeply restorative practice will melt your muscles, nourish your practice and speak to your heart. Yin is a perfect compliment to our usual yang power yoga classes! Classes end the same as always . . . cool lavender towel and savasana. Come balance out your energy. All levels welcome.
Power Vinyasa Yoga
Power Vinyasa Yoga classes are energizing, challenging and powerful classes that provide a thorough experience highlighted with asana, meditation and inquiry. Expect to move, sweat, breathe, and leave transformed! Please bring water and a towel. Room is heated to 90 degrees. All levels welcome.
Inspired Vinyasa Flow
In this class, you will use your breath to heat your body, linking each breath with each movement. Expect a familiar outline of postures, but with added creative inspiration to give some variation. Vinyasas in-between postures will keep your energy flowing from pose to pose. This is a dynamic class that will challenge and reward you. Your practice is your day. All levels welcome.
Ebb and Flow
Just like our May River, our lives ebb and flow like the tide. This class allows the opportunity to release and find ease, but also to soak up and recharge. Expect a slow flow with deep twists and stretches.
Yin yoga is a beautiful way to help improve your overall mobility and range of motion, and flexibility. Poses are done on the floor and held for 2-5 minutes with a focus of relaxing the muscles in order to target your deep connective tissue, or fascia. Yin is a great compliment to our usual power yoga classes! Classes end with an essential oil assisted savasana. All levels welcome.